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shenpa

[ shen-puh ]

Tibetan word for ‘struggle’, ‘hooked’, ‘attachment’. Whatever your habitual habit is that is not serving you well, then this is Shenpa. Another synonym for shenpa might be that sticky feeling. In terms of having a mosquito or sand fly bites, that itch that goes along with that and scratching it, shenpa is the itch and it’s the urge to scratch.
‘Urge’ – The urge to smoke that cigarette, the urge to overeat, the urge to have one more drink, the urge to please others, the urge to procrastinate, or the urge to control situations. 

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By training, Dr Tania Morris is a medical professional, but her interests extend well beyond that. Her goal is to use the power of mindset to help people live the best life that they possibly can.

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"Moving beyond ourselves, becoming more
self-aware, to have better self-management
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